Bad Habits – Break Them Before They Break You

This is a header image for the Fiology Lesson Bad Habits - Break Them Before They Break You. It depicts a magnifying glass over the words Do My Habits Wreak Havoc? to indicate that we need to take a deeper look at our habits and how we can change them to improve our lives.

Bad habits need to be identified, examined, and dealt with. You know bad habits can result in increased stress, anxiety, and health issues. We all exhibit behaviors or do things we know aren’t good for us. We may even justify them in some abstract way but deep down we know our justifications don’t hold up … Read more